CREDENCE DIGEST

Blogs by Senior Help And You

4 Types of Exercise Seniors Need for Healthy Aging


4 Types of Exercise Seniors Need for Healthy Aging


4 Types of Exercise Seniors Need for Healthy Aging
Albert Ferrin
Published on: 15/09/2025

Staying active in retirement means more than walking. Learn the four types of exercise every senior should include: endurance, strength, balance, and flexibility.

Health and Wellness
Summer Health Reminder for Seniors Over 50

Summer Health Reminder for Seniors Over 50

Summer Health Reminder for Seniors Over 50Albert Ferrin
Published on: 17/06/2025

Tips to stay healthy this summer: schedule your wellness check, add needed shots, and do important lab screenings.

Health and Wellness