Positive Self-Talk: A Pathway to Better Health

Albert Ferrin

Published on: 01/05/2025

Our words shape our reality, and this holds true even for the words we speak to ourselves. Positive self-talk—the practice of using affirmations and constructive inner dialogue—has the power to transform mental and physical health. For seniors and retirees, cultivating a mindset of positivity can lead to reduced stress, improved overall well-being, and a stronger outlook on life.